5 Daily Habits to Boost Happy Hormones
Exercise Regularly
Physical activity stimulates the release of endorphins, known as "runner's high."
Physical activity stimulates the release of endorphins, known as "runner's high."
Eat a Balanced Diet
Nutrient-rich foods: Foods high in omega-3 fatty acids, probiotics, and antioxidants can boost serotonin levels.
Nutrient-rich foods: Foods high in omega-3 fatty acids, probiotics, and antioxidants can boost serotonin levels.
Get Enough Sleep
Regulates hormones
: Quality sleep helps regulate the production of serotonin and dopamine.
Regulates hormones
: Quality sleep helps regulate the production of serotonin and dopamine.
Practice Mindfulness and Meditation
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Increases dopamine
: Mindfulness practices can increase dopamine production. –
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Increases dopamine
: Mindfulness practices can increase dopamine production.
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