5 Daily Habits to Boost Happy Hormones

Exercise Regularly 

Physical activity stimulates the release of endorphins, known as "runner's high."

Eat a Balanced Diet 

Nutrient-rich foods: Foods high in omega-3 fatty acids, probiotics, and antioxidants can boost serotonin levels.

Get Enough Sleep 

Regulates hormones: Quality sleep helps regulate the production of serotonin and dopamine.

Practice Mindfulness and Meditation

Increases dopamine: Mindfulness practices can increase dopamine production. –